December 2019
Krista D. Is back at it again with your new morning routine. Another great cardio and strength class that will work up a sweat and move with a set of different exercises. This 45 minute session is a must to experience and embrace for Ozarks and community members alike.
A Latin bases and international music dance class that will be sure to get you moving. You’ll enjoy great connection with your body and the people participating. Come join Bendex S. as you learn the very basics of Zumba and embrace the international language of dance.
A gentle start to your morning as Bendex S. Instructs you through a morning flow that is sure to wake you up and start the day. Come join in on this open class as the basics are explained and movement is explore.
A high-energy dance class with a cultural experience from the Caribbean that unties rhythm, movement, and song. Please join Shanovia F. and Chava R. as they instruct you through a fun and fulfilling movement session.
Ángel U. shows us what it means to utilize the concept of dance as well as total body articulation. Like many cultures, Afro Dance expresses the cultural style of movement from many different roots. Come enjoy this hour long session as the week comes to an end.
A Latin bases and international music dance class that will be sure to get you moving. You’ll enjoy great connection with your body and the people participating. Come join Bendex S. as you learn the very basics of Zumba and embrace the international language of dance.
A gentle start to your morning as Bendex S. Instructs you through a morning flow that is sure to wake you up and start the day. Come join in on this open class as the basics are explained and movement is explore.
A high-energy dance class with a cultural experience from the Caribbean that unties rhythm, movement, and song. Please join Shanovia F. and Chava R. as they instruct you through a fun and fulfilling movement session.
Ángel U. shows us what it means to utilize the concept of dance as well as total body articulation. Like many cultures, Afro Dance expresses the cultural style of movement from many different roots. Come enjoy this hour long session as the week comes to an end.